If following a healthier lifestyle to look healthier and younger, which includes reducing the amount you smoke, spending a sufficient amount of sleep, eating healthy, in the midst of many other rules and regulations sounds like a daunting task (like makes for most of us), we have news for you.
While expensive creams and serums do their part, the best investment is in the adjustments we make in our lives and daily routines that can make us look much younger than our age might suggest.
These amazing changes in your daily routine can not only help you look younger but also feel radiant and youthful:
1. The first thing you should do is stop thinking you are too old
The fact is that most people who end up feeling older than their real age are also more likely to be hospitalized, according to a 2016 study in Health Psychology. Feeling younger helps you to be more productive, optimistic and perform activities, like a workout with more vigor and positivity.
2. Sleeping on your side
If you have noticed how it rises with wrinkles, wrinkles and lines on your face after sleeping on your side, it is very likely that it is one of the main causes of aging on your face. Sleeping on your side crushes your face against the pillow, causing wrinkles. That’s why they say that sleeping on your back is one of the best ways to get up well rested, feel fresh and young.
3. Do not use sunscreen every day
Overexposure to UV radiation is one of the main causes of skin aging. It is worth using sunscreen even on cloudy days because the cloud only blocks 20 percent of UV rays. UV rays cause free radicals that can damage collagen, elastin and skin cells. Use SPF 30 or more on your skin to prevent or reverse the signs of premature aging on your skin.
4. Eating sugar will accelerate aging from the inside
Whether through starchy foods such as bread or sugary foods such as ice cream, an increase in blood sugar levels can cause inflammation in the body and outbreaks of acne. Excess sugar tends to adhere to collagen (the key element) in the skin, which makes it more inflexible and promotes the formation of premature wrinkles. The repeated sprouts of acne and pimples can also cause permanent scars, which look like sunspots and make you older.
5. Try changing the fruits you have for breakfast with green leafy vegetables
While fresh fruits and vegetables are full of antioxidants that fight free radicals that damage cells and cause aging, they also tend to have high levels of fructose, which can also cause tiredness in the skin. Instead, use dark leafy vegetables, such as kale that has high amounts of antioxidants and minerals such as zinc, which help form healthier skin and can prevent wrinkles.
6. Keep your hair drier at least 6 inches from your hair
The distance that the hair keeps away from the nozzle of your dryer is important when it comes to maintaining the health of your hair in the long term. Holding the dryer 6 inches from your head instead of 4 or 2 inches causes the least damage even during extensive blow-drying sessions, which can make your hair look thinner over time. After all, a healthy set of hair adds to your youth.
7. Eat more healthy fats to nourish your skin from the inside
Eating healthy fats almost always results in healthier and more youthful skin. Fats, such as omega-3 can reduce inflammation in your body, reduce the appearance of acne and prevent the breakdown of healthy skin tissue. Just make sure you eat foods with healthy unsaturated fats, such as fish, coconut oil, seeds and nuts.
Health Remedies 